Ways to Work Together

Genetic Blueprint Report and Analysis

Want to learn how to reverse 10 years of aging and feel better than you did 10 years ago? Understanding your genetics is the key. With this package, you will receive a genetic kit to gain access to over 750,000 of your own genetic variants through a simple cheek swap. I will create a custom report for you to understand how these genes can impact your everyday life, eating habits, sleep and more. Package includes a 2 hour session to review report and come up with a simple 5 step plan to bring it to life.

6 Month 1×1 Coaching Program

Want to learn how to reverse 10 years of aging and feel better than you did 10 years ago? Receive your genetic blueprint kit and analysis then join me for the next 6 months to take back control of your life! We’ll create your customized goals, put a simple plan into place, meet bi-weekly and review your progress. Everyone needs an accountability partner sometimes.  

Check out my ebook on Amazon now!

Best Lyfe Ever Coaching

What is a health coach? (or whatever you want to call it. I have many names… Technically it’s Integrative Nutrition Health Coach, Transformational Coach or Breathing Coach. But I also have been called Success Coach, Life Coach, Breathing Coach, Mom Coach, Health Coach, etc.)

Well the short answer is accountability partner meets best friend. A success coach helps you rise above your own inner fears, see the potential in yourself and cuts through the BS excuses you keep making to yourself.

Just as professional athletes use coaches to reach their full potential in their sport, a transformational coach helps you see your potential, where your blind spots may be and help you move from where you are today, to where you want to be in the future. Either way, coaches are there to guide you through the hurtles, set up a game plan and help you overcome your limiting beliefs. In other words, they help you get out of your own way and show you what is possible if you truly put your mind to it.

How does this coaching thing work?

Well I have two options available and it’s way simpler than you think.

In both programs we work through 5 main topics.

  • Stress
  • Sleep
  • Food/Fuel
  • Detox
  • Relationships

1:1 coaching

We meet bi-weekly over the phone for a period of 6 months. I’m available through email support during this time. During our first call, we’ll get to know each other, identify what you truly want to get out of this coaching and then we’ll get down to business with our bi-weekly sessions. Having a coach that’s been in your shoes makes all the difference.

Group coaching – Coming Soon!

This looks very similar as above but we work as a group. You will have 12 self-led lessons that you can work on your own time. It will have an accompanied workbook that will have activities and so you can jot down your learnings and questions for our live calls. We will also have live weekly calls together where anyone can ask questions.

Why would I hire a coach?

As a mom who was sitting right where you are today, I understand! If it wasn’t for my coaches in the past, I’m not sure I would have been able to let go of some of my limiting beliefs and get to where I am today.

I’ve been there and fought through it and boy does it feel good! I’m living my best life and the only thing that feels better to me is to be able to help you do the same. You see that’s my mission in life now. It’s to be able to help women all over the world create and design their wildest and craziest dreams.

Remember, I took the long way, so you don’t have to! Have questions or want to know what this is all about? What’s the harm in a quick chat? No strings attached. Sign up today for my FREE Breakthrough session! Here we will define what you’re looking for and come up with at least 3 strategies to help you achieve your best life. All for free!