About me…

Hi I’m Kristy!

Over the years I have been on my own journey trying to find my place in this world. I’m still not sure I have truly found it but I certainly have been on quite a journey this entire time.

I’ve been coaching all of my adult life but I have been doing it for big corporations. I’ve finally decided to take what I have learned and help others in a more personal way. Due to some of my own issues I chose to become an Integrative Nutrition Coach and Breathing Coach to help heal myself. Now with these techniques I work to support others also.

This website has become an expression of me. If you know me, you know there are three things that have truly made an impact on my life. That’s traveling, bio-hacking my way to a better life, and Breathwork. Of course my family is a big part of all of this but I also understand the power of working on yourself. Without focus on becoming a better you, you can only be so good for the family.

So I hope you join me on this journey as we experience traveling, life hacking and learning to breathe again together. These are the 3 things that have created my Best Lyfe. What will yours be?

Through multiple modalities, I will help you uncover what defines your Best Lyfe. We will set goals and work together through the trauma and gunk that is holding you back because believe me, we all have gunk. Once we’ve cleared some of that, we will work closely on manifesting your wildest and craziest dreams. Are you in on this journey with me?